Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement, durability and function could be more important than aesthetics. Consider an exercise mat to shield your flooring from dents and scratches and towels to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes, and chest presses, as well as leg extensions and curls. Add-ons like a rowing attachment as well as weight horns and J-cups open up other options.
1. ProForm Adjustable Dumbbells
designed for fitness and strength training These multi-purpose dumbbells are ideal for those who have limited space. The design eliminates the need for a rack, and you'll have a wide range of weight increments on each of the handles with these quick-change, durable dumbbells. The handles are designed for comfort and many users have reported that they feel comfortable on their hands. This could be beneficial for those who suffer from fatigued grips. The dumbbells can be adjusted between 5 and 25 pounds. During testing, these durable dumbbells performed well and scored a respectable 4.5 out of five durability ratings. They also come with a sturdy stand that makes them easy store and grab.
If you're new to lifting dumbbells, this set of adjustable dumbbells is a great place to start. With a maximum weight of 50 pounds per bell, it is able to replace multiple sets of dumbbells and saves space in a gym at home. It's a good option for those who want to build muscle and lose body fat. However, those who are experienced lifters and powerlifters should opt for a an adjustable dumbbell that is more powerful and strong set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacities for maximum weight.
The ProForm adjustable weight dumbbells feature rounded plates with a knurled handle. This makes them comfortable to hold over long periods. They also come with a convenient storage tray that keeps the dumbbells out of your home gym and helps you organize them. You can adjust the amount of weight each dumbbell can hold between 5 and 25 pounds in 5-pound increments, and you can choose between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend, consider investing in the top home fitness equipment to make it easier to complete your workout. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple exercises that are low-impact and full-body. Unlike Nordic benches that are usually bigger than other multi-function home gym equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber ones aren't any different. The SELF experts laud them for their sleek sturdy design, as well as their budget-friendly price.
The handles are made of chrome and fully knurled, meaning they won't break your hands when you lift heavy weights. The heads are also friction-welded, a feature that's only available to higher-end and reliable dumbbell sets (like Rogue's). This ensures that the heads won't lose their grip over time.
Finally, the handles are sprayed with premium, low-odor rubber that makes the dumbbells suitable for use immediately after unboxing, without having to be air-conditioned. Hex-shaped heads optimize the space of racks and help them keep from rolling when stored.
You can buy these hex dumbbells on their own or as a complete 5-100lb set, which includes the proper rack. No matter how many you buy they're a great choice for those with limited space for their gym since they're easy to store away and provide a strong grip without the need for extra accessories such as mats or gloves. REP Fitness offers a lifetime guarantee on these dumbbells. If you want the versatility of adjustable dumbbells, though you'll have to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a smaller version. Similar to the original Theragun, it's a handheld device that uses foam-padded attachments to relax muscles after a hard workout. The battery can last for as long as 150 minutes and can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided routines on cooling down, warming up and recovering. The device comes in a soft carrying case and is protected by a triangular piece of plastic.
The advancement in technology has transformed the way that home fitness is done. Tonal is a wall mounted home gym that uses AI to help take your training to the next level. The Tonal smart home gym is an additional fee and requires a first 12-month contract (about 60 dollars per month) in order to gain access to all the training options.
This functional trainer is highly rated by our product tester for its ability to shape and keep the body. The machine is versatile and sturdy, thanks to its dual 200-pound weights which can be modified. It's one of the top home gym options for serious bodybuilders, though it's also a great choice for those who like yoga flow and high-intensity circuits.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as rows and pull-ups with a few simple accessories. While some assembly is required but it doesn't require the help of the expertise of a professional. Our testers discovered that the process of installing wasn't difficult as long as you know where to locate the wall studs and a drill. The fact that the swivel pulleys are able to be rotated 180 degrees is also a plus for our reviewers.
4. Torque Cable Machine
If you're thinking of adding the cable machine to your home gym, but don't have the room for one that's as tall as a garage door this model from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. gym equipment for legs to attach it on the wall or rack though. This machine is an award-winning SELF Home Fitness machine, and comes with an app that provides thousands of live and online classes. The app adapts to your abilities, as you become stronger.
In contrast to other functional trainers that use nylon pulleys for cost savings, this unit makes use of aluminum pulleys, which are more durable and provide a smoother slide. Coop claims that this trainer does not have as many upper-body movements as a full-size functional trainer. However, it is still a great choice for those who are looking to reduce the number of equipment they have in their home fitness center.
It's easy to switch out attachments such as the y-dip bars and belt squat attachment for additional workout options. The machine has 94 inches of cable travel and 17 adjustment positions per upright to give you ample space for exercises such as lat pulldowns and seated rows. Two pulleys rotate to allow you to move in closer for movements like Bicep curls. This model has the ratio of 2:1 for pulleys, which means that for every two pounds you lift using the weight stack, you'll only feel one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, as well as a one year warranty on the parts and a 90 day warranty on other items. That's not as long as the lifetime guarantees that many fitness equipment for home use comes with, but it's a solid choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get in shape. This is because it allows you to work out whenever you want without the need to go to the gym. You can also stay focused on your workouts as you cannot avoid them as you would with an exercise membership.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you don't find on other machines. For starters, it's an all-body machine that offers more than 50 strength workouts. It comes with a rowing station built in and you can increase your resistance using their Power Rods. These rods are available in increments of 5lbs, so you can alter your strength during workouts as you gain strength.
The machine also comes with the pulldown bar of a lat so that you can work out your arm and shoulder muscles. It also has a preacher-curl bicep pads for isolated exercises for the bicep. You can also use it for seated crunches and trunk rotations.
You can find a wide variety of reviews about this machine, and most of them are highly positive. All of them have one thing in common they all agree that the PR3000 is easy to use, takes up a small space, and is perfect for those who are new to the sport or want to tone their bodies.
The price is another aspect that people are raving about. It is relatively inexpensive compared to the other models that are available, and is a great choice for those who don't have a lot of cash to invest in fitness goals.